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Sunday, March 21, 2010

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Friday, August 15, 2008

Πιεση παγκου - Chest press

http://George.Papasimakis.googlepages...
George Papasimakis this time does'nt talk about Hellenic culture, history, Greece, Greek Byzantine Empire or teaching Bujinkan ninjutsu, Togakure ryu, Shinden fudo ryu, Gyoko ryu and the other ninja ryu, but performs some of the basic exercises in weight lifting, bodybuilding, resistance exercises

Seat ups - κοιλιακοι

http://George.Papasimakis.googlepages...
George Papasimakis this time does'nt talk about Hellenic culture, history, Greece, Greek Byzantine Empire or teaching Bujinkan ninjutsu, Togakure ryu, Shinden fudo ryu, Gyoko ryu and the other ninja ryu, but performs some of the basic exercises in weight lifting, bodybuilding, resistance exercises

Leg extention - εκτασεις γονατος

http://George.Papasimakis.googlepages...
George Papasimakis this time does'nt talk about Hellenic culture, history, Greece, Greek Byzantine Empire or teaching Bujinkan ninjutsu, Togakure ryu, Shinden fudo ryu, Gyoko ryu and the other ninja ryu, but performs some of the basic exercises in weight lifting, bodybuilding, resistance exercises